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ADHD Coaching 

  • Feeling like your mind is going a million miles an hour

  • You find yourself running around like a chicken with it's head cut off

  • Starting a million different tasks all at once but struggling to complete a single one

  •  Your web browser has at least 5 tabs open at a time 

  • You're at dinner with your friends but all you can focus on is the sound of someone chewing behind you

  • You find yourself feeling mentally and physically exhausted by the end of the day 

  • You have so many things you want to accomplish and achieve but can't seem to figure out how to get there  


how I can help you 

As a fellow ADHDer I know how frustrating and debilitating it can be. I not only have the real life experience but also the clinical knowledge to help you feel in control of your life. 

  • time management skills 

  • organization 

  • grounding techniques

  • create healthy balance 

  • form consistent daily practices for

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