Areas I Specialize In
Living with constant anxiety is exhausting. It is like there are a million voices in your head, all talking over each other, and every single one of them is trying to tell you about what might go wrong.
Identity work & Life Transitions
Navigating a new phase of life is challenging. Whether it is graduating, leaving a career, starting a new career, relationship milestones or navigating grief, you may find yourself facing difficult emotions that seem impossible to navigate alone.
Berné Brown defines shame as the immensely painful feeling that we are flawed and therefore unworthy of love and belonging. If you can fill in the sentence, "I will be worthy when ____", there is shame there.
Inner Child Healing
You may find yourself wondering "why can't I let people get close to me?" or "Why do I keep making the same mistakes?" Inner child work believes that the answer lies deep within ourselves. Rooted in our early childhood experiences and how we learned to interact with and survive in our environments.
Your life feels a little bit like Phil Dumphy's... Constantly running around doing multiple tasks at once, forgetting where you left things, becoming hyper-fixated on fun new projects for a short amount of time.