Identity work & Life Transitions

I understand first hand how difficult and overwhelming navigating life transitions can be. Whether it's a change in your career, relationship, or a loss of a loved one, these transitions can bring up a range of emotions that can be hard to manage on your own. It's okay to feel scared, confused, or anxious during these times, and I'm here to support you through it all.

Through acceptance and commitment therapy (ACT), we can work together to help you connect more deeply with yourself and learn more about your authentic self. This therapy approach focuses on accepting difficult emotions and thoughts rather than trying to avoid them, which can lead to increased self-awareness and emotional healing. By leaning into your emotions, you can develop a greater sense of inner strength and resilience, which can help you navigate these transitions with more ease and grace.

In our time together it is my hope that you connect with your true and authentic self, the person you were befoe the world told you how to be. Working to better understand your values, beliefs, and sense of self. Through this work, you can gain a deeper understanding of who you are and what matters most to you. This can be a powerful tool for navigating life transitions, as it can help you make more intentional choices that align with your authentic self. Together, we can work towards creating a more meaningful and fulfilling life, even during the most challenging times.